The Five Tibetan Rites are the perfect addition to anyone’s morning routine &/or if you are time pressured and want a daily routine that you can do anywhere.

This ancient yoga practice, known as the “Fountain of Youth”, consists of the same 5 exercises performed 21 times a day. 

On completion of the 5 Tibetan Rites the remaining time (should you wish to join us) will be spent mindfully reciting positive and uplifting mantras to fortify you for the day ahead.

Benefits 

The 5 exercises help stimulate the body’s Chakras (or energy fields) and Endocrine System (a network of glands and organs that regulate many of the body’s functions, including the aging process).

The reported benefits of practicing them regularly include:

• Relief from joint pain and stiffness

• Improved strength and coordination

• Better circulation

• Reduced anxiety

• Better sleep

• Improved energy

• A youthful appearance

Safety Tips

Like all exercise programs, the Five Tibetan Rites should be done with care. Start with gentle movements and a low number of reps. 

Take extra precaution if you have:

• Heart or breathing problems. Before trying these exercises, talk to your doctor to find out they’re safe for you to do.

• Neurological disorders. Disorders like Parkinson’s disease or multiple sclerosis can cause poor balance. If you have one of these conditions, these exercises may not be safe for you to perform.

• Conditions that cause dizziness. If you’re prone to dizziness, talk to a doctor before trying the first rite. The spinning motion may aggravate various conditions, including vertigo, circulatory issues, or nausea from medication.

• Pregnancy. The spinning and bending movements may not be safe if you’re pregnant.

• Recent surgery. The rites may cause complications if you’ve had surgery within the last 6 months.