Transformational Breathwork Journey
Upcoming Dates
AUGUST
Thur 01 Aug 2024 @1900Hrs
Fri 23 August 2024 @1900Hrs
OCTOBER
Fri 18 October 2024 @1900Hrs
What to Expect
To book our next Transformational Breathwork Journey session, please click the button below. Here is a breakdown how the online session will work:
Introduction: 15mins
Breathwork journey: 60mins
Integration / Q&A: 15-30mins
Our Breathwork Journeys are 2 hours in duration and take place on Zoom. Click below for dates and to book your space.
The Benefits
Transformational Breathwork can help:
Expand awareness.
Emotional detoxing.
Increased energy.
Improves self-esteem.
Balance flow of energy.
Balance blood pressure.
Reduce stress and anxiety.
Reduction of PTSD and feelings of trauma.
Relive depression and negative thought patterns.
Technique & Recommendations
The journey will use the conscious connect breathing technique called euphoric breath and will also incorporate a few breath holds. We recommend the following steps to help you maximise your journey experience:
Pre-Journey:
Watch breath technique training video
Refrain from eating &/or drinking for at least 1-2Hrs prior
Make sure your electronic devices are charged or has a power supply
Switch mobile devices to airplane mode so as not to be distracted
Clear at least an hour post journey to reintegrate
For the journey:
We highly recommend using headphones for a more immersive experience (speakers are fine if not)
Ideally access Zoom via a Computer &/or mobile device
Find a comfortable lying position on a yoga mat / sofa / bed etc
Perhaps have a blanket, eye pillow, bolster, or cushions to hand for more comfort
Post journey:
Paper and pen to journal afterwards
Drink / eat something 1-2Hrs post journey
Try not to rush back into “normal” life for an hour or so afterwards
““Christian’s Transformational breathwork delivers just what it promises - a profound transformational experience, a journey through the wilderness of blocked emotional pain to a place of empowerment and euphoria. I felt completely safe and supported as I connected with memories and feelings and was helped to release them and gain a fresh perspective. I had no idea breathing could take you to such a higher state of consciousness. Christian achieved in one hour more than years of therapy has done. I feel like a new person.” ”
““I recently took part in Christian’s transformational breath workshop which was a fantastic experience. Christian made me feel at ease, he talked us through what to expect from the workshop and made a relaxing as well as a cathartic experience. I have a very busy life juggling family and my own business, it was great to carve time out for ME and to just let go. It was an enlightening experience that I would highly recommend - you’re in safe hands with Christian!”
”
““I’ve recently experienced three Breathwork Journeys with Christian and all of them have been extremely positive. His ability to guide you safely and gently into a space where you can process thoughts and feelings that have been stored inadvertently through daily living is exceptional, I couldn’t recommend him more highly.””
““Christian is one of a kind. His gentle nature, calming voice and guidance will leave you energised and in a good place.””
this is the journey for you if…
You are stressed and having trouble falling asleep, staying asleep or feel anxious in the evening.
You normally think negative and self-defeating thoughts about your life and your entire being
You are feeling that a lack of joy and feel that something is holding you back from the person you were meant to be.
You have tried different forms of therapy or counselling and still feel you need to heal on a deeper level.
You are ready to treat yourself to a powerful form of love and self care
THIS JOURNEY MIGHT NOT BE FOR YOU IF…
You don’t want to be emotionally and physically uncomfortable
You are not open to new ideas, and you don't believe you can change
You don’t want to connect with yourself on a deeper level
Medical and Psychiatric Contraindications to Participating in Breathwork
Breathwork may not be for you if you have the following conditions:
Cardiovascular problems;
High or abnormal blood pressure;
History of aneurysms, epilepsy, or history of seizures;
Severe psychiatric symptoms particularly psychosis or paranoia;
Bipolar disorder; Any person with mental illness who isn't in treatment or lacks adequate support;
Anyone on heavy medication;
An active addiction;
Recent surgery;
Glaucoma;
Pregnancy.
This list is not all inclusive and I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork.
NB: By confirming attendance, you acknowledge that you have read the above warning and agree to move forward at your own risk