Each class will be different fusion of breathwork and relaxation techniques designed to help you release the stresses of your day leaving you ready for a relaxing evening.

The practice will start by encourage you to connect to, deepen, and then harness your breath to help relax, ground and balance you.  

These breathwork techniques will prepare relax you into either a Yoga Nidra, Meditation, or Mindfulness practice that will help leave you in a deep state of relaxation and inner peace.

Suitable for all levels.