This flowing yoga practice will help you release the stresses of your day leaving you ready for a relaxing evening.

Each themed practice will offer you a well-rounded sequence of poses that will help improve your strength, flexibility and mobility. The practice will encourage you to connect/deepen your breath and will also be fused with pranayama (breathing exercises) and mindfulness to help ground and balance you.

Every class will culminate in a guided relaxation!

Suitable for all levels.